40 Days of Stillness

Begin or deepen a DAILY meditation practice. All you have to do is stop, sit, and breathe.
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Living Spirit-fully: Creating Your Daily Practice

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The Art Of Stillness :: A Course In Meditation

In your every waking moment you have a choice – to plug into Love or to plug into fear. What you choose will define your experience in each moment, and ultimately the trajectory of your life.   When we fail to consciously choose to plug into Love, we can easily default to the dominating thought system of the planet - and that is fear. When we live from a place of fear, it wreaks havoc in several areas of our life, and manifests itself into physical, mental, and emotional stress. Plugging into Love is plugging into the natural intelligence of our bodies, and therefore the universe. This energy promotes life – it’s the same energy that turns an egg into a chick, and a caterpillar into a butterfly. When we plug into this life energy, we become aligned with a force that opens us up to peace and a knowingness of our Truth. “Truth is within you, do not search for it elsewhere.” – Osho  We connect to this truth through a daily meditation practice. A simple practice that makes us #stop, #sit, and #breathe in present moment and without judgement. When we’re in the present moment, we’re in a state of calm where our nervous system isn’t perceiving danger and is not looking to ‘fight, flight or freeze’. When we connect to this Truth daily we reset our body’s natural rhythms and healing can occur. Are you someone who: has a monkey mind and feel you can’t meditate? has a hard time fitting meditation into your day? thinks meditation is too boring? really wants to learn how to meditate, but doesn’t know where to start? meditates on occasion, but not consistently? is searching for happiness, but doesn’t know where to find it? In this course you will: learn strategies to focus your mind and make it less “busy” gently ease into a consistent, daily meditation practice explore various meditation practices to help you find ones that work for you be still in the present moment where Loving thought prevails experience a 40-day guided meditation practice connect and meditate with a group of heart-centred people on the same journey (a powerful experience as energies are amplified when gathered in community) This course includes: pre-recorded video lessons ($675 value) two additional "Integration Week" video lessons answering your specific questions about meditation and includes a group meditation ($400 value) Over 15 audio or video guided meditations in various styles, plus detailed instructions on how to practice them on your own ($550 value) 40 consecutive daily recorded video meditations ($1,850 value) bonus “Getting Started” video series sent to you upon registration ($175 value) access to an exclusive Facebook group with regular discussion and a chance to connect with others in the program ($108/year value) PLUS, you have lifetime access to all the lessons and meditations, and I'm also including a few surprise bonuses that will enhance your meditation practice. Total value: $3,758 TOTAL INVESTMENT: $297 "Even when in the midst of disturbance, the stillness of the mind can offer sanctuary." - Stephen Richards This course was born out of common challenges shared among my clients, students, and even fellow therapists - in fact, anyone who I’ve worked with in my career as a Divine Wellness and Spiritual Coach, Yoga Therapist, and Professional Yoga Educator. The challenge wasn’t so much meditating as it was being consistent and finding a form that fit into their schedule, their lifestyle, and matched their personality. With regular meditation, their lives seemed to miraculously shift - they began to experience less emotional fluctuations of sadness and anxiety, had more loving, compassionate relationships. Many have reported feeling happier, more calm, and were able to handle stressful situations with grace and ease.  "Completing Paul’s daily morning meditations has been wonderful. They really helped ground me and set an intention for the day/week ahead. Paul’s Love-based approach and the harmonious glowing energy he brings to everything that he does is contagious in only the best way possible." - Andrea F., London, ON "In forty short days, I have been able to implement the tools and teachings by Paul, to make meditation part of my daily routine. And in doing so, have gained the ability to cope with situations and challenges with a positive approach." - A.B., Richmond Hill, ON "Meditation just became a whole lot easier after learning that there is a mediation style for everyone. Paul’s compassion and love for his students is priceless. The Art of Stillness has taught me that I AM IN CONTROL through peace and silence. Thank you Paul for guiding me through step by step! Love you dearly!" - Fatima J., Thornhill, ON "[Paul’s morning meditations are] such a wonderful way to centre and ground and feel Oneness. If you’re new to meditation this is a perfect way to help you get started." Sabrina R., Peterborough, ON " My favourite way to start the day! ... It is seriously more of what we all need and what this world needs." Kristy B., Bowmanville, ON "The meditations set the tone for the rest of my day, keeping me in a state of equanimity and peace no matter what comes up in my life." - Kathleen Y., Montreal, QC This is just some of the feedback that confirmed not only the experience I personally had with meditation, but the countless research that proves the physical, mental, and emotional benefits of a regular practice – and the research shows the benefits are achieved with daily practice. In just six weeks thought The Art of Stillness I’ll share with you the secrets of making meditation a regular part of your day and personally lead you through a 40 day experience that will make meditating easy!  Remember, to plug into Love, all you have to do is #stop #sit #breathe. *NOTE* Traditionally, the 40 Days Of Stillness are completed LIVE on Facebook and later uploaded to the course content area. For the period beginning May 15, 2018, all daily meditations will be pre-recorded and uploaded to Facebook and the course content area by 5am EDT. The 40 Days Of Stillness will be recorded in Italy, Thailand, and Australia!
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Mercury Retrograde Meditation Program

Mercury Retrograde is an astrological phenomenon where it appears as though the planet Mercury is travelling backward in its orbit around the sun. Of course it doesn't actually travel backward, but the optical illusion of this planetary movement sends an energetic gust of wind through the cosmos and makes people more susceptible to chaos and miscommunication. During this (generally) three week period, all the domains ruled by Mercury are at risk of malfunction.  Communication, scheduling, electronics, formal contracts and agreements, transportation, travel, intellect, awareness, and our nervous system are a few of the areas that are affected by this event. Let me reassure you: this is not a time to panic! It's a time for attitudinal maturity. It's about taking responsibility of the energy you put out into the universe, especially during this time. If you're prepared, you can avoid many disappointments and turn seemingly disastrous situations into learning experiences! Mercury Retrograde Meditation Program will keep you grounded during this cosmic tornado of miscommunication and confusion. When you look back at the dates listed above, have you experienced: major misunderstandings in your relationships? travel delays or traffic jams? malfunctioning electronics? starting something new only to have to reevaluate it at a later date? made a decision without thinking it through, only to have to back out of it later? These are just some of the things that could happen during Mercury Retrograde. And that's why I created this meditation program. When we take the time to ground ourselves each day, we'll be able to navigate these situations gracefully, or avoid them all together.  In this program will help you: be still and grounded during the astrological tornado that is Mercury Retrograde calm your mind and nervous system so you can handle any retrograde challenges prepare yourself to "go with the flow" or avoid any technological mishaps take responsibility of your energetic output, including your thoughts gently ease into and out of Mercury Retrograde stay grounded, even when Mercury is not retrograde This program includes: - Twenty-five (25) five-minute daily meditations (from March 22 to April 15, 2018) ($313 value) BONUSES ($216 value): - An Intro to Mercury Retrograde video  - A pre-retrograde guided meditation - A post retrograde guided meditation - A Mercury Retrograde Thrive Guide containing best practices and helpful tools to keep you grounded, clear minded, and sane during retrograde. Total value: $529 Total investment: $108 Here's what some people had to say about my other meditation programs: "Completing Paul’s daily morning meditations has been wonderful. They really helped ground me and set an intention for the day/week ahead. Paul’s Love-based approach and the harmonious glowing energy he brings to everything that he does is contagious in only the best way possible." - Andrea F., London, ON "[Paul’s morning meditations are] such a wonderful way to centre and ground and feel Oneness. If you’re new to meditation this is a perfect way to help you get started." Sabrina R., Peterborough, ON " My favourite way to start the day! ... It is seriously more of what we all need and what this world needs." Kristy B., Bowmanville, ON Mercury Retrograde is not something to fear. When we're prepared, mindful, grounded, and aware of what's going on around us, we can THRIVE during Mercury Retrograde and stay on course, no matter what our journey is. All it takes is a little preparation and a strong conviction to be your best during this time.  Remember, to thrive in Mercury retrograde, all you have to do is #stop, #sit, and #breathe! Note: Each retrograde period has a unique energy to it that is informed by which sign Mercury is retrograde in. This meditation program is designed specifically for Mercury Retrograde in Aries from March 22 to April 15, 2018. Once you purchase this program, you will have access to these specific meditations indefinitely. Questions can be directed to stillness@paulgalloro.com
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5-Minute Grounding Meditation

This meditation will ground your energy and leave you feeling balanced, peaceful, and with a renewed sense of self.
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5-Minute Morning Meditation

It only takes 5 minutes to plug into Love to ensure it will guide your thoughts for the day. This recording includes a blessing, gratitude, and a moment of silence to prepare your mind for a peaceful day. Remember, to plug into Love all you have to do is stop, sit, and breathe!
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Love Infusion Meditation

This meditation fills your being with Love! Allow this healing energy to fill your body, permeate your energy, dissolve fear-based thinking, nourish your loving thoughts, and imbue you with Its wisdom. #stop, #sit, #breathe, and visualize your body infused with the Creative Force of the Universe - Love!  Category: Visual Meditation
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Peaceful Mind Meditation

This meditation is designed to help ease an overactive mind. Use it during periods of acute stress or when you need a little peace in your day. Using controlled breathing, a centering thought, and a hand gesture (also known as mudra), this short 5 minute meditation is all you need to clear your mind when there's too many thoughts racing through it. This meditation is an example of the types of meditations you will experience in The Art Of Stillness :: A Course In Meditation. For more information on the course and the accompanying 40 Days Of Stillness, click here .  
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Long Time Sun

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Breathe | Sparkle | Love

Hi, I'm Paul! I love you and it's an honour to support you on your journey. My hope is that these offerings help you deepen your connection with the Truth of who you are: Love.