Have you ever said to yourself:
- "I can't meditate!"
- "I don't have time to meditate!"
- "Meditation puts me to sleep."
- "I'm far too busy to meditate!"
- "I really need to learn how to meditate, but I have no idea how to start."
- "I meditate sometimes, but not every day."
- "I wish I could just slow down for five minutes and catch my breath!"
You’re busy, and I get that. You’ve heard about the benefits of meditation, we all have. Maybe you’ve tried it once or twice and felt like meditation just wasn’t for you. Maybe you can’t get past the thought, “I can’t meditate.” I know, love. I was there too. Meditation is simple, I promise—and all you need is five minutes a day.
The 40 Days of Stillness is a daily meditation program designed specifically to make meditation easy. Every day for 40 days, you will receive an email reminding you to complete the day’s meditation. Along with the daily practice, you will also receive guidance on the day’s focus, helpful hints to get the most out of your time, and a reflection question to help you deepen your experience. The program also comes with access to The Living Spirit-fully! Collective Facebook group that connects you to a community of heart-centred individuals who are on a similar journey as you.