Have you ever said to yourself:
"I can't meditate!"
"I don't have time to meditate!"
"Meditation puts me to sleep."
"I'm far too busy to meditate!"
"I really need to learn how to meditate, but I have no idea how to start."
"I meditate sometimes, but not every day."
"I wish I could just slow down for five minutes and catch my breath!"
You’re busy, and I get that. You’ve heard about the benefits of meditation, we all have. Maybe you’ve tried it once or twice and felt like meditation just wasn’t for you. Maybe you can’t get past the thought, “I can’t meditate.” I know, love. I was there too. Meditation is simple, I promise—and all you need is five minutes a day and all you have to do is stop, sit, and breathe (like seriously, that's only three things!)