The Living Spirit-fully! Collective

Happy New Year, Lovers! 

It's a new year and there's a new vibe and sensation in ARISE. With Mercury now retrograde, it's time to disrupt the patterns and we did just that with today's practice. It's a sweaty one for sure, and perfect to connect us to our hearts.

Note: The sound is so off that it looks like I can't keep a beat... I promise you, I can! haha. Enjoy today's practice for nothing else but the music.

There's one day left of ARISE Preview week, and next week we move to our new start time. Real-time sessions on Zoom will begin at 7:30am EST and the recording will be available by 8:15am EST. If you'd like to try the free preview, email me@paulgalloro.com and I'll hook you up with the details.

Hugs,
Paul xo

Today, we listen to our hearts to guide us into the new year. 

Our final Tarot Tuesday of 2022. The six of wands reminds us of the cycle of the butterfly... after a period of metamorphosis, we will rise. Here's to looking up in 2023.

Paul xo

Good morning, lovers!

We're in that space between... that time where we've closed out the current year and are preparing for the next. It's like that space between the exhale and the inhale. There's a richness here that can set the tone for the year to come.

Here's what everyone said after today's practice:

This week (and next!) everyone is invited to experience ARISE in real-time. If you'd like to join us, please email me@paulgalloro.com and I'll send you the details!

Hugs,
Paul xo

Welcome to December!

It's the final month of 2022 (already?!). Today I offer you today's ARISE practice to enjoy.

ARISE is a daily mindset and movement practice designed to help you set the tone for your day. Each session has three components: mindset, movement, and contemplation. Set aside 30 minutes to enjoy today's practice and let me know what you think in the comments below. I know you'll feel great after this session and with regular practice you'll have more energy and feel more deeply connected to yourself. Over time your vitality will increase and you'll feel good in your body, have peace of mind, and experience more joy in your life.

Want to know more about the program? Check out the latest episode of The Living Spirit-fully! Podcast for more.

I love you,
Paul xo

Congratulations, my loves! It's the final day of November and we've reached 30 days of self-care! I hope this month has brought you all the things you needed from a daily self-care practice.

And even though today is our final day of Self-Care November, the practices continue. I encourage you to keep going with this very practice for another 10 days to really solidify the mindset of self-care. It's not so much about the task or the activity we do as self-care, but it's the mindset of putting ourself first so we can be more present in our lives.

I'd love to know: what did you learn about yourself over these 30 days? What will you take with you from this experience? What will you do to continue this practice into the future? Feel free to comment below or email me@paulgalloro.com.

I love you, and thank you for going on this journey with me!

Hugs,
Paul xo

Today in ARISE is #tarottuesday and our card was a jumping card, meaning it jumped out as I was shuffling. The question I always ask is what does The Living Spirit-fully! Collective need to know this week?

Our card for today is the Mother of Swords, and the key words are sharp and perceptive.

Take a look at the card and notice what comes up for you. How do you feel looking at this card? What ideas come to mind? Is there a story that comes up? Take a moment to reflect on this card and its meaning for you and feel free to share anything you feel called to in the comments below.

Happy Monday, Lovers!

Today in ARISE we did a colour meditation that sent cleansing, healing energy to our lungs, kidneys, liver, heart, and spleen/stomach. It's based on a Chinese medicine meditation and is designed to cleanse, clear, and heal our vital organs.

Registration for ARISE is now open for December. If you'd like to join us, click here and register today!

Hugs,
Paul xo 

Happy Friday, Lovers!

Today I'm presenting in a Mindful Movement Marathon (mmm!) with a group of exceptional Mind Body Fitness leaders in the industry. It's a free event hosted on Zoom and you're all invited! Join us for the whole thing or any part of it (I'm on at 2:30pm EST). See the schedule and login details below:

Click here to join Zoom Meeting
Meeting ID: 851 7008 2526
Passcode: 307002

Hugs,
Paul xo

Hello my loves! Happy Thanksgiving to all our American friends... hope this day is filled with love and lots of self-care for all.

In our Sunrise Social, aka ARISE, we did a mini New Moon ritual and listened to a chant called Aham Prema. It translates to I am divine love and is a reminder to ourselves of who we really are. We're not our titles or the roles we play in other's lives... we are LOVE. 

On that note, enjoy your love-yourself time today and we'll catch you tomorrow. Oh! and shout out to Nikki for being such a superstar water drinker! I bet your skin looks amazing!

Hugs,
Paul xo