MINI Mercury Retrograde Meditation Program
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Getting Started
Higher-Self Journaling
Mercury Retrograde Movement Practice
1. "I Am Grounded" Movement Practice
2. "I Am Peaceful" Movement Practice
July 19 - Mercury Retrograde enters Cancer

Delayed 0 days
1. July 19 Meditation
July 20

Delayed 0 days
1. July 20 Meditation
2. (Video) Root Chakra Gesture with Chant
July 21

Delayed 1 days
1. July 21 Meditation
July 22

Delayed 2 days
1. July 22 Meditation
July 23

Delayed 3 days
1. July 23 Meditation
July 24

Delayed 4 days
1. July 24 Meditation
July 25

Delayed 5 days
1. July 25 Meditation
July 26

Delayed 6 days
1. July 26 Meditation
July 27

Delayed 7 days
1. July 27 Meditation
July 28

Delayed 8 days
1. July 28 Meditation
July 29

Delayed 9 days
1. July 29 Meditation
July 30

Delayed 10 days
1. July 30 Meditation
2. New Moon Ritual
July 31 - Mercury goes Direct!

Delayed 11 days
1. July 31 Meditation
August 1

Delayed 12 days
1. August 1 Meditation
August 2

Delayed 13 days
1. August 2 Meditation
August 3

Delayed 14 days
1. August 3 Meditation
August 4

Delayed 15 days
1. August 4 Meditation
August 5

Delayed 16 days
1. August 5 Meditation
August 6

Delayed 17 days
1. August 6 Meditation
2. Alternate Nostril Breathing
August 7

Delayed 18 days
1. August 7 Meditation
August 8

Delayed 19 days
1. August 8 Meditation
August 9

Delayed 20 days
1. August 9 Meditation
August 10

Delayed 21 days
1. August 10 Meditation
August 11 - Mercury enters Leo

Delayed 22 days
1. August 11 Meditation
August 12

Delayed 23 days
1. August 12 Meditation
August 13

Delayed 24 days
1. August 13 Meditation
August 14

Delayed 25 days
1. August 14 Meditation
August 15

Delayed 26 days
1. August 15 Meditation

(Video) Welcome! (Start here)

This video covers everything you need to know about the program. Remember:

you will receive a daily email reminder to complete your meditation
each meditation is 5 minutes in length, and there is an additional 5 minutes of music after the closing if you would like to remain in stillness for a longer period
complete the Mercury Retrograde Self-Care Commitment PDF to prepare you for your journey
Higher-Self Journaling can be so beneficial for you throughout the program. Watch the video to familiarize yourself with the technique.
be sure to watch the video on how to Navigate Mercury Retrograde for tools on how to stay grounded during this period

*Note: This video was recorded for the Mercury Retrograde Meditation Program. Not all features are included in the Mercury Retrograde Mini-Program. You will only receive daily meditations from July 20 to August 15, 2019. All other bonuses are included.