July 20



Hello Lover!

Welcome to the Mercury Retrograde Meditation Program! I hope you've had a chance to familiarize yourself with the program content area where you'll find the daily meditations and all the bonus videos.

Today we're working with a new mudra and a chant that goes with it. Watch the video to get familiar with the it. The mudra is called Root Chakra Gesture and it balances all the elements of the body to ground into stillness. The chant LAM (pronounced LAHHH-M) helps to spread the grounding energy through the body.

Here's your reflection question for the day:
What do I wish to get out of this program?

Hugs,
Paul xo