Hello Lover!

On this day in 1981 I made my debut into the world! Yes in typical Leo fashion, I tend to make a big deal about everything ... especially when it's about me! LOL

It's important for me to express gratitude to the important people in my life, and you're one of them. Thank you for your presence in my life, thank you for trusting me to take you on this journey, and thank you for receiving the work I've put into this program. It is my sincere hope it served you well. 

Today we're working with a two mudras and one of my favourite prayers.

Wisdom Gesture: this mudra imparts wisdom, intuitive knowledge, and grounding. It's the perfect mudra for quiet reflection. Remember to turn the palm downward for this mudra (pic below demonstrates palm up to show connection of thumb and index finger)

Universal Balance Gesture: Used during Alternate Nostril Breathing and helps balance our physical and energetic bodies.

Prayer - Reveal to me what I need to know: This prayer is an invitation to the Divine Intelligence of your understanding to share with you any insights that you need to know. If there's something specific you want to know about, you can say "reveal to me what I need to know about ... (my relationship, the investment I'm considering, my upcoming vacation, etc). Then simply focus on your breathing and observe your thoughts. Resist the urge to identify with any thoughts or ideas that come up. Let them play out like a movie and see what is revealed.

The video included on Alternate Nostril Breathing will show you how to perform if you're unfamiliar. This breathing technique is wonderful for balancing our physical and energetic bodies.

Here's your reflection question for today:
What is my intention for today? How does it make this world a better place?

Hugs,
Paul xo