The Art Of Stillness

A Course In Meditation 
Welcome!
Welcome to The Art Of Stillness :: A Course In Meditation!
4 mins
Course Schedule
The Art Of Stillness Facebook Group
Getting Started
Setting Up Your Meditation Space
9 mins
Your Meditation Kit
6 mins
Essential Oils for Meditation
Meditation Essentials (Module 1)
What Is Meditation?
12 mins
The Best Time To Meditate
5 mins
Your Daily Meditation Structure
7 mins
The Art of Somatic Meditations (Module 2)
Intro to Somatic Meditations
2 mins
Breathing Meditation
4 mins
Touch Meditation
4 mins
Movement Meditations
5 mins
Alternate Nostril Breathing (Breathing Meditation)
5 mins
Alternate Nostril Breathing (Audio Only)
5 mins
Kirtan Kriya (Touch Meditation)
10 mins
The Art of Sound Meditations (Module 3)
Intro to Sound Meditation
15 mins
Lotus Mudra
3 mins
Bee's Breath
4 mins
Mantra Meditations (Playlist)
Brainwaves for Meditation (Playlist)
Brainwaves for Sleep (Playlist)
Sound Healing Instruments (Playlist)
Grace Meditation (Sacral Chakra)
16 mins
The Art of Visual Meditations (Module 4)
Intro to Visual Meditations
3 mins
Candlelight Meditation
4 mins
Yantra Meditation
6 mins
Eye Care Techniques
5 mins
Mind-lake Visualization (Visual Meditation)
14 mins
Sri Yantra Meditation (Guided Visual Meditation)
17 mins
Solar Plexus Chakra Yantra Meditation
16 mins
40 Days of Stillness (Audio Recordings)
40 Days of Stillness :: 1 Minute Of Silence
7 mins
40 Days of Stillness :: 2 Minutes Of Silence
8 mins
40 Days of Stillness :: 3 Minutes of Silence
9 mins
40 Days of Stillness :: 4 Minutes of Silence
10 mins
40 Days of Stillness :: 5 Minutes Of Silence
11 mins
40 Days Of Stillness :: 6 Minutes of Silence
12 mins
40 Days Of Stillness :: 8 Minutes of Silence
14 mins
Meditation Library
Love Infusion Meditation
16 mins
Alternate Nostril Breathing (Breathing Meditation)
5 mins
Kirtan Kriya (Touch Meditation)
10 mins
Grounding Meditation (Root Chakra)
17 mins
Grace Meditation (Sacral Chakra)
16 mins
Brainwaves for Sleep (Playlist)
Mantra Meditations (Playlist)
Brainwaves for Meditation (Playlist)
Sound Healing Instruments (Playlist)
Morning Blessing (March 2018)
Mind-lake Visualization (Visual Meditation)
14 mins
Sri Yantra Meditation (Guided Visual Meditation)
17 mins
Solar Plexus Chakra Yantra Meditation
16 mins
Loving Kindness Meditation (Heart Chakra)
21 mins
Self-Loving Kindness Meditation (Heart Chakra)
25 mins
Yoga Nidra
15 mins