The Art of Somatic Meditations (Module 2)

We dive into the world of Somatic Meditations - using the body to help us strengthen our mindfulness and awareness muscles. Included are breathing meditations, touch meditations, and movement meditations.
The Art of Somatic Meditations (Module 2)
Intro to Somatic Meditations
2 mins
Breathing Meditation
4 mins
Touch Meditation
4 mins
Movement Meditations
5 mins
Alternate Nostril Breathing (Breathing Meditation)
5 mins
Alternate Nostril Breathing (Audio Only)
5 mins
Kirtan Kriya (Touch Meditation)
10 mins