"Wait wait wait," you're probably thinking. "On top of the MILLION things I already have to do, now you want me to take five minutes to do yet ANOTHER task?!? Dream on, you angelically handsome human being!"
I hear you, I really do! Not only have I worked with thousands of people who have said this very thing to me time and time again, I've also said those things myself (especially the handsome part!)
Meditation is simple. All you have to do is stop, sit, and breathe (like seriously, that's only three things!)