Peaceful Mind Meditation by Paul Galloro

Peaceful Mind Meditation

#stop, #sit, #breathe

Overview

This meditation is designed to help ease an overactive mind. Use it during periods of acute stress or when you need a little peace in your day. Using controlled breathing, a centering thought, and a hand gesture (also known as mudra), this short 5 minute meditation is all you need to clear your mind when there's too many thoughts racing through it.

This meditation is an example of the types of meditations you will experience in The Art Of Stillness :: A Course In Meditation. For more information on the course and the accompanying 40 Days Of Stillness, click here.  

What's included?

Video Icon 1 video

Contents

PeacefulMindMeditation.mp4
5 mins

Breathe | Sparkle | Love

Hi, I'm Paul! I love you and it's an honour to support you on your journey. My hope is that these offerings help you deepen your connection with the Truth of who you are: Love.