This meditation is designed to help ease an overactive mind. Use it during periods of acute stress or when you need a little peace in your day. Using controlled breathing, a centering thought, and a hand gesture (also known as mudra), this short 5 minute meditation is all you need to clear your mind when there's too many thoughts racing through it.
This meditation is an example of the types of meditations you will experience in The Art Of Stillness :: A Course In Meditation. For more information on the course and the accompanying 40 Days Of Stillness, click here