Come Home to Your Body. Live from Your Centre.
In a world that constantly pulls us out of ourselves, Somatic Embodiment is the invitation to return — to your breath, your body, your truth.
This is where real transformation begins.
Somatic Embodiment is the practice of becoming deeply attuned to your inner world — not through the mind, but through the intelligence of your body. It’s a guided journey into sensation, emotion, and presence, where healing doesn’t come from thinking your way out, but from feeling your way through.
In our sessions, we work together to:
Release stress and emotional residue stored in the nervous system
Cultivate a deep sense of safety and presence in your body
Shift unconscious patterns through movement, breath, and awareness
Reconnect to your inner power, clarity, and vitality
This is not therapy. It’s not performance. It’s presence.
And it’s powerful.
Each session is a personalized, trauma-informed journey guided by my Somatic Energy Flow method:
Meet it / Feel it – We begin by tuning into your body and noticing what’s present — sensation, emotion, tension, or stillness.
Move it – You’ll be gently guided to move, breathe, or sound in ways that support your body in releasing and processing what it’s holding.
Ground it – We stabilize the nervous system, integrating the shift through grounding and regulation techniques.
Transmute it – Through intentional rest, presence, and visualization, we invite a new embodied state — calm, confidence, clarity, joy — to take root.
Every session is different because your body is different each time. I meet you exactly where you are and guide you to where your soul wants to go.
“Paul’s coaching changed my life in ways I never expected. His loving approach is what this world needs.”
“Just being in Paul’s presence brought me pure joy and clarity. I’m forever grateful."
“Paul has the wisdom, compassion, and authenticity that guide you to truly understand yourself.”
I’m not here to fix you — because you are not broken.
I’m here to guide you back to yourself. To hold space as you release what no longer serves, remember who you are, and embody the version of yourself that’s been waiting beneath the surface.
If you’ve been feeling:
Stuck in your head and disconnected from your body
Overwhelmed, anxious, or chronically stressed
Like you’re repeating old emotional patterns without understanding why
Numb, burnt out, or unsure how to feel again
Ready to step into a new season of grounded power and self-trust
…then this work will meet you exactly where you are.
You don’t need to have the words. You don’t need to explain it all. Your body already knows. And together, we’ll listen.
"Paul helped me through a very difficult time in my life. He really changed the way I saw myself and helped me get my confidence back on track. For this, I will be forever grateful."
"Paul’s ability to get to the heart of any matter makes him a uniquely powerful coach. He inspires through authenticity and a safe, supportive approach that transforms lives."
"Paul creates powerful, heart-centred experiences that inspire me to care for myself on a deeper level. His creativity, presence, and vision have helped me grow both personally and professionally."
Somatic Embodiment Sessions are the heart of this work — personalized, one-on-one experiences designed to help you release stored tension, reconnect to your body’s wisdom, and cultivate lasting inner transformation.
To support you between sessions, your package also includes access to ARISE — a guided daily practice valued at $120/month — designed to help you stay connected, grounded, and inspired throughout your journey.
Sliding scale available. If you’re committed but cost is a barrier, let’s talk.
$349/month
One (1) session per month
Access to ARISE ($120 value)
Best for: Staying grounded with monthly check-ins, ongoing reflection, and support
Establish your connection. Feel into your body. Stay anchored as life moves around you.
$449/month
Two (2) sessions per month
Access to ARISE ($120 value)
Best for: Ongoing integration, building momentum, emotional processing
Transform from within. Use the rhythm of biweekly support to transmute patterns and embody your truth.
$649/month
Four (4) sessions per month
Access to ARISE ($120 value)
Best for: Full commitment to nervous system healing, pattern rewiring, and deep transformation
Go all in. Rewire your system, reclaim your sovereignty, and rise fully embodied.
Somatic Embodiment isn’t something you do.
It’s who you become when you return to your body and live from your centre.
If you’re ready to feel more alive, grounded, and clear — not someday, but now — I invite you to take the next step.
Click the button below to fill out the form and I’ll be in touch to schedule a clarity call.
Therapy is often talk-based and focused on analyzing thoughts, past experiences, or mental patterns. Somatic Embodiment works through the body — using sensation, movement, breath, and presence to release tension, regulate the nervous system, and create lasting change from the inside out. It complements therapy beautifully, but it is not a replacement for clinical mental health care.
Not at all. These sessions are for anyone with a body. Whether you’re brand new to embodiment practices or have a deep movement background, you’ll be guided every step of the way with care and clarity.
You’ll be guided through a gentle, personalized process based on my Somatic Energy Flow method. We’ll move through breathwork, intuitive movement, guided awareness, and nervous system regulation techniques — all tuned to your body’s unique needs in the moment. Sessions are typically 60–75 minutes.
Yes. I create a space rooted in consent, choice, and safety. I will never push you to go beyond your edge. Your body leads the way, and I’m here to support and guide — not override.
ARISE is my guided daily embodiment and intentional living practice. It includes live or recorded sessions that help you start your day grounded, clear, and connected to your body and intention. It’s designed to support integration between our 1:1 sessions, helping you embody the work in your daily life.
If you’re craving a deeper connection to yourself, feel stuck or stagnant, are seeking nervous system support, or want to reclaim your sense of presence and power — this work is for you. If you’re unsure, fill out the form and we’ll connect for a clarity call to see if we’re a good fit.