Congratulations, my loves! It's the final day of November and we've reached 30 days of self-care! I hope this month has brought you all the things you needed from a daily self-care practice.

And even though today is our final day of Self-Care November, the practices continue. I encourage you to keep going with this very practice for another 10 days to really solidify the mindset of self-care. It's not so much about the task or the activity we do as self-care, but it's the mindset of putting ourself first so we can be more present in our lives.

I'd love to know: what did you learn about yourself over these 30 days? What will you take with you from this experience? What will you do to continue this practice into the future? Feel free to comment below or email me@paulgalloro.com.

I love you, and thank you for going on this journey with me!

Hugs,
Paul xo