The Art Of Stillness
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Welcome!

Welcome to The Art Of Stillness :: A Course In Meditation!
Course Schedule
The Art Of Stillness Facebook Group
Getting Started

Setting Up Your Meditation Space
Your Meditation Kit
Essential Oils for Meditation
Meditation Essentials (Module 1)

Delayed 7 days

What Is Meditation?
The Best Time To Meditate
Your Daily Meditation Structure
The Art of Somatic Meditations (Module 2)

Delayed 14 days

Intro to Somatic Meditations
Breathing Meditation
Touch Meditation
Movement Meditations
Alternate Nostril Breathing (Breathing Meditation)
Alternate Nostril Breathing (Audio Only)
Kirtan Kriya (Touch Meditation)
The Art of Sound Meditations (Module 3)

Delayed 28 days

Intro to Sound Meditation
Lotus Mudra
Bee's Breath
Mantra Meditations (Playlist)
Brainwaves for Meditation (Playlist)
Brainwaves for Sleep (Playlist)
Sound Healing Instruments (Playlist)
Grace Meditation (Sacral Chakra)
The Art of Visual Meditations (Module 4)

Delayed 36 days

Intro to Visual Meditations
Candlelight Meditation
Yantra Meditation
Eye Care Techniques
Mind-lake Visualization (Visual Meditation)
Sri Yantra Meditation (Guided Visual Meditation)
Solar Plexus Chakra Yantra Meditation
40 Days of Stillness (Audio Recordings)

40 Days of Stillness :: 1 Minute Of Silence
40 Days of Stillness :: 2 Minutes Of Silence
40 Days of Stillness :: 3 Minutes of Silence
40 Days of Stillness :: 4 Minutes of Silence
40 Days of Stillness :: 5 Minutes Of Silence
40 Days Of Stillness :: 6 Minutes of Silence
40 Days Of Stillness :: 8 Minutes of Silence
Meditation Library

Delayed 0 days

Love Infusion Meditation
Alternate Nostril Breathing (Breathing Meditation)
Kirtan Kriya (Touch Meditation)
Grounding Meditation (Root Chakra)
Grace Meditation (Sacral Chakra)
Brainwaves for Sleep (Playlist)
Mantra Meditations (Playlist)
Brainwaves for Meditation (Playlist)
Sound Healing Instruments (Playlist)
Morning Blessing (March 2018)
Mind-lake Visualization (Visual Meditation)
Sri Yantra Meditation (Guided Visual Meditation)
Solar Plexus Chakra Yantra Meditation
Loving Kindness Meditation (Heart Chakra)
Self-Loving Kindness Meditation (Heart Chakra)
Yoga Nidra

Intro to Sound Meditation

Lesson unavailable

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