The Art Of Stillness by Paul Galloro

The Art Of Stillness

A Course In Meditation 

Overview



What's included?

Video Icon 21 videos File Icon 23 files Text Icon 10 text files

Contents

Welcome!
Welcome to The Art Of Stillness :: A Course In Meditation!
4 mins
Course Schedule
The Art Of Stillness Facebook Group
Getting Started
Setting Up Your Meditation Space
9 mins
Your Meditation Kit
6 mins
Essential Oils for Meditation
Meditation Essentials (Module 1)
What Is Meditation?
12 mins
The Best Time To Meditate
5 mins
Your Daily Meditation Structure
7 mins
The Art of Somatic Meditations (Module 2)
Intro to Somatic Meditations
2 mins
Breathing Meditation
4 mins
Touch Meditation
4 mins
Movement Meditations
5 mins
Alternate Nostril Breathing (Breathing Meditation)
5 mins
Alternate Nostril Breathing (Audio Only)
5 mins
Kirtan Kriya (Touch Meditation)
10 mins
The Art of Sound Meditations (Module 3)
Intro to Sound Meditation
15 mins
Lotus Mudra
3 mins
Bee's Breath
4 mins
Mantra Meditations (Playlist)
Brainwaves for Meditation (Playlist)
Brainwaves for Sleep (Playlist)
Sound Healing Instruments (Playlist)
Grace Meditation (Sacral Chakra)
16 mins
The Art of Visual Meditations (Module 4)
Intro to Visual Meditations
3 mins
Candlelight Meditation
4 mins
Yantra Meditation
6 mins
Eye Care Techniques
5 mins
Mind-lake Visualization (Visual Meditation)
14 mins
Sri Yantra Meditation (Guided Visual Meditation)
17 mins
Solar Plexus Chakra Yantra Meditation
16 mins
40 Days of Stillness (Audio Recordings)
40 Days of Stillness :: 1 Minute Of Silence
7 mins
40 Days of Stillness :: 2 Minutes Of Silence
8 mins
40 Days of Stillness :: 3 Minutes of Silence
9 mins
40 Days of Stillness :: 4 Minutes of Silence
10 mins
40 Days of Stillness :: 5 Minutes Of Silence
11 mins
40 Days Of Stillness :: 6 Minutes of Silence
12 mins
40 Days Of Stillness :: 8 Minutes of Silence
14 mins
Meditation Library
Love Infusion Meditation
16 mins
Alternate Nostril Breathing (Breathing Meditation)
5 mins
Kirtan Kriya (Touch Meditation)
10 mins
Grounding Meditation (Root Chakra)
17 mins
Grace Meditation (Sacral Chakra)
16 mins
Brainwaves for Sleep (Playlist)
Mantra Meditations (Playlist)
Brainwaves for Meditation (Playlist)
Sound Healing Instruments (Playlist)
Morning Blessing (March 2018)
Mind-lake Visualization (Visual Meditation)
14 mins
Sri Yantra Meditation (Guided Visual Meditation)
17 mins
Solar Plexus Chakra Yantra Meditation
16 mins
Loving Kindness Meditation (Heart Chakra)
21 mins
Self-Loving Kindness Meditation (Heart Chakra)
25 mins
Yoga Nidra
15 mins

Breathe | Shine | Love

Paul Galloro is an advocate for Love 
and teaches the art of Living Spirit-fully!

FAQ

Do I need to have access to Facebook for this course?

No you don't. There is a Facebook group that is only open to Lovers registered for The Art Of Stillness where questions will be answered and our daily meditations will be posted. Daily meditations will also be uploaded into the course content area so you won't miss anything. 

I tried meditating once and I couldn't do it - how will this course help me?

Let me open by saying "Yes, you CAN meditate" How do I know this? Because there are many people on this planet who can meditate, and if it's possible for some, it's possible for all. 

You might want to begin by examining what you think meditation is and why you think you can't do it. Then consider there just might be another way. I know you'll find something in this course that will make you successful in calming your nervous system, slowing down your racing mind, and connecting to a more Loving thought system - it just takes consistency. 

Come in with an open mind, a willingness to do your best, and a little bit of trust - I'll take care of the rest!

Do I have to complete the course by a certain time?

Not at all! The course is designed in such a way that you can either follow the schedule with everyone, or go at your own pace. You can watch the lessons and complete all the meditations on your own time, and you can even start the 40 Days of Stillness when it works best for you. 

Once the weekly lessons and meditations are released, you will have access to them forevermore! You can complete the 40 Days of Stillness as often as you like and you will always have access to the Facebook group so the support will always be there for you.

Do I need anything special for this course?

The only thing you *really* need is a willingness to plug into Love! Some other things that might help: a journal and perhaps a cushion or blanket to help you be comfortable while meditating.