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Do I need to have access to Facebook for this course?
No you don't. There is a Facebook group that is only open to Lovers registered for The Art Of Stillness where questions will be answered and our daily meditations will be posted. Daily meditations will also be uploaded into the course content area so you won't miss anything.
I tried meditating once and I couldn't do it - how will this course help me?
Let me open by saying "Yes, you CAN meditate" How do I know this? Because there are many people on this planet who can meditate, and if it's possible for some, it's possible for all.
You might want to begin by examining what you think meditation is and why you think you can't do it. Then consider there just might be another way. I know you'll find something in this course that will make you successful in calming your nervous system, slowing down your racing mind, and connecting to a more Loving thought system - it just takes consistency.
Come in with an open mind, a willingness to do your best, and a little bit of trust - I'll take care of the rest!
Do I have to complete the course by a certain time?
Not at all! The course is designed in such a way that you can either follow the schedule with everyone, or go at your own pace. You can watch the lessons and complete all the meditations on your own time, and you can even start the 40 Days of Stillness when it works best for you.
Once the weekly lessons and meditations are released, you will have access to them forevermore! You can complete the 40 Days of Stillness as often as you like and you will always have access to the Facebook group so the support will always be there for you.
Do I need anything special for this course?
The only thing you *really* need is a willingness to plug into Love! Some other things that might help: a journal and perhaps a cushion or blanket to help you be comfortable while meditating.