Course Schedule

Course Schedule



May 1, 2018
Registration opens
Getting Started videos released

May 14
Week 1 videos and meditations released

May 15
Day 1 of 40 Days of Stillness!
Daily meditations begin
(videos are released every day in Facebook group and the course content area by 5am EDT)

May 21
Week 2 videos and meditations released

May 31
Week 3 Integration Week Lesson
(This week's lesson is pre-recorded and answers your specific questions about the course up until this point. It will be made available in the course content area by 12pm EDT)

June 4
Week 4 videos and meditations released

June 11
Week 5 videos meditations released

June 21
Week 6 Integration Week Lesson  
(This week's lesson is pre-recorded and answers your specific questions about the course up until this point. It will be made available in the course content area by 12pm EDT)

June 23
Day 40 of 40 Days of Stillness!

The Art Of Stillness

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Welcome!

  • Welcome to The Art Of Stillness :: A Course In Meditation!
  • Course Schedule
  • The Art Of Stillness Facebook Group

Getting Started

  • Setting Up Your Meditation Space
  • Your Meditation Kit
  • Essential Oils for Meditation

Meditation Essentials (Module 1)

Delayed 7 days

  • What Is Meditation?
  • The Best Time To Meditate
  • Your Daily Meditation Structure

The Art of Somatic Meditations (Module 2)

Delayed 14 days

  • Intro to Somatic Meditations
  • Breathing Meditation
  • Touch Meditation
  • Movement Meditations
  • Alternate Nostril Breathing (Breathing Meditation)
  • Alternate Nostril Breathing (Audio Only)
  • Kirtan Kriya (Touch Meditation)

The Art of Sound Meditations (Module 3)

Delayed 28 days

  • Intro to Sound Meditation
  • Lotus Mudra
  • Bee's Breath
  • Mantra Meditations (Playlist)
  • Brainwaves for Meditation (Playlist)
  • Brainwaves for Sleep (Playlist)
  • Sound Healing Instruments (Playlist)
  • Grace Meditation (Sacral Chakra)

The Art of Visual Meditations (Module 4)

Delayed 36 days

  • Intro to Visual Meditations
  • Candlelight Meditation
  • Yantra Meditation
  • Eye Care Techniques
  • Mind-lake Visualization (Visual Meditation)
  • Sri Yantra Meditation (Guided Visual Meditation)
  • Solar Plexus Chakra Yantra Meditation

40 Days of Stillness (Audio Recordings)

  • 40 Days of Stillness :: 1 Minute Of Silence
  • 40 Days of Stillness :: 2 Minutes Of Silence
  • 40 Days of Stillness :: 3 Minutes of Silence
  • 40 Days of Stillness :: 4 Minutes of Silence
  • 40 Days of Stillness :: 5 Minutes Of Silence
  • 40 Days Of Stillness :: 6 Minutes of Silence
  • 40 Days Of Stillness :: 8 Minutes of Silence

Meditation Library

Delayed 0 days

  • Love Infusion Meditation
  • Alternate Nostril Breathing (Breathing Meditation)
  • Kirtan Kriya (Touch Meditation)
  • Grounding Meditation (Root Chakra)
  • Grace Meditation (Sacral Chakra)
  • Brainwaves for Sleep (Playlist)
  • Mantra Meditations (Playlist)
  • Brainwaves for Meditation (Playlist)
  • Sound Healing Instruments (Playlist)
  • Morning Blessing (March 2018)
  • Mind-lake Visualization (Visual Meditation)
  • Sri Yantra Meditation (Guided Visual Meditation)
  • Solar Plexus Chakra Yantra Meditation
  • Loving Kindness Meditation (Heart Chakra)
  • Self-Loving Kindness Meditation (Heart Chakra)
  • Yoga Nidra